Did you know that exercising with others can help you meet your health goals?
Don’t do it alone. Exercising with others helps you stay motivated and consistent. Join an activity like a walking group where you can participate at your own fitness level and pace. Lunchtime activities like Walk to Wellness will start you on the right path to fitness. The walks in scenic Riverside Park could make your workout fun and energizing. It’s also a chance to form friendships in a shared activity that you can enjoy weekly. Having a regularly scheduled exercise time is an excellent way of making sure you exercise on a consistent basis. Today-1
